Egg sandwich
Nutritional Overview
This is a simple egg sandwich made with a white bread bun, a fried egg, and a small amount of margarine or butter. Some values are estimated and may be missing minor ingredients such as seasoning. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg sandwich offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Egg sandwich is an excellent energy source for active individuals and athletes.
• Egg sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Egg sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread bun contributes 160 calories (43% of total calories).
• Protein sources: white bread bun, fried egg provide essential amino acids for muscle health.
• Energy sources: white bread bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread bun
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
margarine or butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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