Egg Sandwich
Nutritional Overview
This is an egg sandwich with a burger bun, fried egg, cheese, and oil or butter. Some values are estimated and missing ingredients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Egg Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Egg Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burger bun contributes 150 calories (36% of total calories).
• Protein sources: burger bun, fried egg, cheese slice provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
oil/butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
cheese slice
20gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
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