Egg & Salmon Ricotta Wrap
Nutritional Overview
Легкий и питательный лаваш с яйцом, слабосолёной неркой и сыром рикотта, обеспечивающий хороший баланс белков, жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Egg & Salmon Ricotta Wrap provides moderate energy and can fit well into most balanced meal plans.
• Egg & Salmon Ricotta Wrap offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Egg & Salmon Ricotta Wrap is suitable for low-carb and ketogenic diets.
• Egg & Salmon Ricotta Wrap contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg & Salmon Ricotta Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо contributes 70 calories (40% of total calories).
• Protein sources: Яйцо, Рыба слабосолёная Нерка, Сыр Рикотта provide essential amino acids for muscle health.
• Energy sources: Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Рыба слабосолёная Нерка
27gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Сыр Рикотта
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Лаваш
28gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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