Egg Salmon Millet Bowl
Nutritional Overview
Healthy breakfast bowl with eggs, smoked salmon, salad, roasted cauliflower, and millet with soy milk, topped with blueberries, goji berries, sesame seeds, and ground flaxseed for high protein, healthy fats, and fiber with low added sugar.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 813 calories, Egg Salmon Millet Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Salmon Millet Bowl provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Egg Salmon Millet Bowl is an excellent energy source for active individuals and athletes.
• High in fats (40g), Egg Salmon Millet Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Egg Salmon Millet Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (19% of total calories).
• Protein sources: boiled egg, smoked salmon, cooked millet, soy milk, ground flaxseed provide essential amino acids for muscle health.
• Energy sources: cooked millet, blueberries, goji berries, ground flaxseed supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
smoked salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
roasted cauliflower
80gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomato
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooked millet
120gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
soy milk
120gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
blueberries
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
goji berries
15gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
ground flaxseed
20gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
maca powder
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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