Egg Salmon Avocado Salad
Nutritional Overview
A balanced salad with boiled eggs, smoked salmon, avocado, cherry tomatoes, and arugula. All visible ingredients are included and estimated by weight. No dressing or extra toppings are visible. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Egg Salmon Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Salmon Avocado Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Egg Salmon Avocado Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Egg Salmon Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Salmon Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 210 calories (37% of total calories).
• Protein sources: boiled egg, smoked salmon provide essential amino acids for muscle health.
• Energy sources: avocado, cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
smoked salmon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
avocado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
cherry tomato
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
arugula
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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