Egg, Salmon & Avocado Plate
Nutritional Overview
A nutritious plate featuring a fried egg, smoked salmon, avocado slices, cherry tomatoes, and whole grain bread. Nutritional values are estimated; sugar content primarily from tomatoes and bread. Some values may be approximated due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, Salmon & Avocado Plate contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, Salmon & Avocado Plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Egg, Salmon & Avocado Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Egg, Salmon & Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg, Salmon & Avocado Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 165 calories (33% of total calories).
• Protein sources: fried egg, smoked salmon, whole grain bread provide essential amino acids for muscle health.
• Energy sources: avocado, whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cherry tomatoes
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
smoked salmon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
whole grain bread
60gr
Protein: 12g
| Carbs: 17g
| Fat: 7g
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