Egg, Salmon & Avocado Plate
Nutritional Overview
This meal includes two fried eggs, smoked salmon, sliced avocado, cherry tomatoes, and fresh spinach. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, Salmon & Avocado Plate contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, Salmon & Avocado Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Egg, Salmon & Avocado Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Egg, Salmon & Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg, Salmon & Avocado Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (28% of total calories).
• Protein sources: egg, smoked salmon provide essential amino acids for muscle health.
• Energy sources: avocado, cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
smoked salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
cherry tomato
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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