Egg salad, yogurt, rusks
Nutritional Overview
This meal consists of an egg salad (eggs, mayonnaise, carrots, potatoes), a serving of strawberry yogurt, and whole grain rusks. Some ingredient values are estimated and may be missing minor components. All visible ingredients are included. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Egg salad, yogurt, rusks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg salad, yogurt, rusks provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Egg salad, yogurt, rusks is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg salad, yogurt, rusks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg salad, yogurt, rusks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain rusks contributes 170 calories (30% of total calories).
• Protein sources: Eggs, Strawberry yogurt, Whole grain rusks provide essential amino acids for muscle health.
• Energy sources: Potatoes, Strawberry yogurt, Whole grain rusks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Carrots
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Potatoes
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Strawberry yogurt
125gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
Whole grain rusks
40gr
Protein: 3g
| Carbs: 44g
| Fat: 2g
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