Egg Salad with Yogurt
Nutritional Overview
A healthy plate featuring boiled eggs, plain yogurt, grilled fish, cucumbers, strawberries, avocado, lettuce, and goat cheese. Some ingredient quantities are unknown, so calorie estimates may vary slightly.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Egg Salad with Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Salad with Yogurt provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Egg Salad with Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (32g), Egg Salad with Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Salad with Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 210 calories (34% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
plain yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
goat cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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