Egg Salad with Toast
Nutritional Overview
A balanced meal with boiled eggs, fried chicken, fresh vegetables, salad dressing, and white bread. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Egg Salad with Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Salad with Toast provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Egg Salad with Toast is an excellent energy source for active individuals and athletes.
• High in fats (30g), Egg Salad with Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Salad with Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken piece contributes 180 calories (30% of total calories).
• Protein sources: Boiled egg, Fried chicken piece, White bread slice provide essential amino acids for muscle health.
• Energy sources: White bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fried chicken piece
80gr
Protein: 14g
| Carbs: 5g
| Fat: 12g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salad dressing
30gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
White bread slice
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Green leaf lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato slice
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carrot shreds
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!