Egg salad with spicy eggs
Nutritional Overview
This meal consists of a creamy egg and vegetable salad with lettuce, potato, mayonnaise, and cream, topped with chili flakes, and served with two spicy boiled eggs. Some values are estimated and missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg salad with spicy eggs contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg salad with spicy eggs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Egg salad with spicy eggs provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Egg salad with spicy eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg salad with spicy eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 156 calories (42% of total calories).
• Protein sources: Boiled eggs, Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Chili flakes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Cabbage
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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