Egg salad with potatoes
Nutritional Overview
A balanced plate with boiled potatoes, boiled egg, broccoli, lettuce, cherry tomatoes, grilled chicken, cheese cubes, and spices. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg salad with potatoes contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg salad with potatoes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Egg salad with potatoes is an excellent energy source for active individuals and athletes.
• Egg salad with potatoes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg salad with potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potatoes contributes 140 calories (43% of total calories).
• Protein sources: Boiled potatoes, Boiled egg, Grilled chicken pieces provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Lettuce
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherry tomatoes
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grilled chicken pieces
30gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Spices/herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese cubes
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!