Egg Salad with Oats
Nutritional Overview
Healthy meal with a fried egg, fresh salad, avocado, oats, figs, and flaxseed. Nutritional values are estimated from visible portions. No obvious dressing or cooking oil was clearly visible, so missing values were set to 0 where uncertain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Egg Salad with Oats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Egg Salad with Oats offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Egg Salad with Oats is an excellent energy source for active individuals and athletes.
• High in fats (35g), Egg Salad with Oats provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Salad with Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 156 calories (27% of total calories).
• Protein sources: fried egg, rolled oats provide essential amino acids for muscle health.
• Energy sources: avocado, rolled oats, figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
iceberg lettuce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
arugula and mixed greens
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
shredded carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rolled oats
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
figs
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
ground flaxseed
15gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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