Egg Salad with Greens
Nutritional Overview
This is a mixed salad with boiled eggs, lettuce mix, mayonnaise, and bacon bits. Some values are estimated and may be missing minor ingredients. Sugar is mainly from the lettuce and mayonnaise. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Salad with Greens contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Salad with Greens provides 27g of protein, supporting muscle growth, repair, and satiety.
• Egg Salad with Greens provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Egg Salad with Greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Salad with Greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (38% of total calories).
• Protein sources: Boiled egg, chicken pieces provide essential amino acids for muscle health.
• Energy sources: sun dried tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Lettuce mix
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
baby corn
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sun dried tomato
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
red cabbage
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kebab sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
cottage cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
chicken pieces
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
cucumber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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