Egg Salad with Dressing
Nutritional Overview
This meal is a salad made with romaine lettuce, hard boiled eggs, feta cheese, and ranch dressing. All visible ingredients are included and estimated in grams. Some values may be approximate. Sugar is estimated from the dressing and cheese. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Salad with Dressing contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Salad with Dressing provides 20g of protein, supporting muscle growth, repair, and satiety.
• Egg Salad with Dressing provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Egg Salad with Dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Salad with Dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hard boiled eggs contributes 140 calories (38% of total calories).
• Protein sources: Hard boiled eggs, Feta cheese, Ranch dressing provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Romaine lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Hard boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Ranch dressing
30gr
Protein: 3g
| Carbs: 5g
| Fat: 10g
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