Egg Salad & Tuna Sandwich
Nutritional Overview
This meal consists of a green salad with boiled eggs, corn, and spinach, and a tuna salad sandwich with lettuce, mayonnaise, and ciabatta bread. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content are estimated or set to 0 due to missing data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Egg Salad & Tuna Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Salad & Tuna Sandwich provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Egg Salad & Tuna Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (32g), Egg Salad & Tuna Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Salad & Tuna Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabatta bread contributes 320 calories (39% of total calories).
• Protein sources: Boiled egg, Tuna (in sandwich), Ciabatta bread provide essential amino acids for muscle health.
• Energy sources: Corn, Ciabatta bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
120gr
Protein: 17g
| Carbs: 2g
| Fat: 15g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Corn
50gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tuna (in sandwich)
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Ciabatta bread
120gr
Protein: 8g
| Carbs: 57g
| Fat: 3g
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