Egg salad toast
Nutritional Overview
This meal consists of three slices of whole grain toast topped with egg salad made from boiled eggs and mayonnaise, and a slice of cheese underneath. Nutritional values are estimated; sugar content is low and some values may be approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Egg salad toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg salad toast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Egg salad toast provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Egg salad toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg salad toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 140 calories (27% of total calories).
• Protein sources: Boiled eggs, protein bread, protein cheese slice provide essential amino acids for muscle health.
• Energy sources: protein bread, half avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mayonnaise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
protein bread
50gr
Protein: 10g
| Carbs: 15g
| Fat: 2g
protein cheese slice
28gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
half avocado
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
cottage cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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