Egg Salad Rye Plate
Nutritional Overview
Plate appears to contain rye bread with butter and egg salad, plus sauerkraut and mixed greens. Nutritional values are estimated from visible portions. No major missing values were detected, so 0 was only used where nutrients were negligible or not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Egg Salad Rye Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Salad Rye Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Egg Salad Rye Plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Egg Salad Rye Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Salad Rye Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg salad contributes 300 calories (56% of total calories).
• Protein sources: egg salad, rye bread provide essential amino acids for muscle health.
• Energy sources: rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg salad
180gr
Protein: 16g
| Carbs: 4g
| Fat: 24g
rye bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
sauerkraut
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mixed greens
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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