Egg, salad, rye bread & butter
Nutritional Overview
This meal includes 2 fried eggs, 1 egg white, arugula, cherry tomatoes, rye bread, and butter. It is rich in protein and healthy fats with moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Egg, salad, rye bread & butter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, salad, rye bread & butter provides 23g of protein, supporting muscle growth, repair, and satiety.
• Egg, salad, rye bread & butter provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Egg, salad, rye bread & butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg, salad, rye bread & butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 280 calories (50% of total calories).
• Protein sources: fried egg, egg white, rye bread provide essential amino acids for muscle health.
• Energy sources: rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
120gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
egg white
33gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rye bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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