Egg Salad Plate
Nutritional Overview
Plate with 2 boiled eggs and a small mixed salad including iceberg lettuce, green olives, sweet corn, cucumber, red onion, radish, and a light dressing. Amounts are estimated from the image. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Egg Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Egg Salad Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Egg Salad Plate is suitable for low-carb and ketogenic diets.
• Egg Salad Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (71% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
iceberg lettuce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
sweet corn
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red onion
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radish
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil dressing
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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