Egg salad on toast
Nutritional Overview
An open-faced egg salad sandwich made with chopped boiled eggs, mayonnaise, mustard, celery, green onion, and dill on whole grain toast. Nutritional values are estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg salad on toast contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg salad on toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg salad on toast provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Egg salad on toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg salad on toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 90 calories (30% of total calories).
• Protein sources: Boiled egg, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Whole grain bread
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Celery
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fresh dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green onion
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mustard
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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