Egg Salad Oat Bowl
Nutritional Overview
Estimated meal with 2 poached eggs, mixed salad, oat bowl with milk, chia and sesame seeds, and a small portion of fig. Missing or unclear values were set to 0 where needed. Nutrition is visually estimated from the image.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Egg Salad Oat Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Salad Oat Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Egg Salad Oat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Egg Salad Oat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Salad Oat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 117 calories (21% of total calories).
• Protein sources: poached egg, poached egg, oats, milk provide essential amino acids for muscle health.
• Energy sources: oats, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poached egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
poached egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
mixed salad greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
oats
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
chia seeds
8gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
fig
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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