Egg Salad Oat Bowl
Nutritional Overview
Healthy mixed breakfast with boiled eggs, white cheese, fresh salad greens, cucumber, radish, herbs, and an oat bowl with milk, pumpkin seeds, goji berries, sesame seeds, and ground flaxseed. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Egg Salad Oat Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Salad Oat Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg Salad Oat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (34g), Egg Salad Oat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Salad Oat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (24% of total calories).
• Protein sources: boiled egg, white cheese, oats, milk, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: oats, goji berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
white cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arugula
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
dill
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cilantro
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oats
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
pumpkin seeds
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
goji berries
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
sesame seeds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
ground flaxseed
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!