Egg Salad Mix
Nutritional Overview
A nutritious light meal with boiled eggs providing protein and healthy fats, combined with fresh iceberg lettuce, cucumber, and a small portion of avocado for added healthy fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Egg Salad Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg Salad Mix provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Egg Salad Mix is suitable for low-carb and ketogenic diets.
• High in fats (23g), Egg Salad Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Salad Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 gekookte eieren contributes 156 calories (54% of total calories).
• Protein sources: 2 gekookte eieren provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Iceberg lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avocado
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
snufje peper en zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 gekookte eieren
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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