Egg Salad & Greens Plate
Nutritional Overview
This meal includes scrambled eggs, cucumber, labneh, turkey ham, a salad with mixed greens, avocado, almonds, pumpkin seeds, and bread. All visible ingredients are included with estimated values. Some values may be slightly off due to visual estimation. Missing or unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Egg Salad & Greens Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Salad & Greens Plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Egg Salad & Greens Plate is an excellent energy source for active individuals and athletes.
• High in fats (58g), Egg Salad & Greens Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Salad & Greens Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pie contributes 700 calories (60% of total calories).
• Protein sources: scrambled eggs, labneh, turkey ham, pie provide essential amino acids for muscle health.
• Energy sources: bread, pie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
90gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
labneh
40gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
turkey ham
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
mixed greens
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
almonds
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pumpkin seeds
7gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
bread
30gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
pie
250gr
Protein: 7g
| Carbs: 90g
| Fat: 30g
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