Egg Salad Buns
Nutritional Overview
Two bread roll halves topped with creamy egg salad made from boiled egg, mayonnaise, mustard, green onion, and dill. Nutritional values are estimated from visible ingredients; any uncertain or missing values were set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Egg Salad Buns is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Salad Buns provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Egg Salad Buns is an excellent energy source for active individuals and athletes.
• High in fats (36g), Egg Salad Buns provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg Salad Buns with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 216 calories (39% of total calories).
• Protein sources: bread roll, boiled egg provide essential amino acids for muscle health.
• Energy sources: bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread roll
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mustard
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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