Egg Salad Buckwheat Bowl
Nutritional Overview
Estimated meal with boiled eggs, fresh salad, figs, a buckwheat bowl with milk, seeds, nuts, raisins, and unsweetened herbal tea.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 797 calories, Egg Salad Buckwheat Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Salad Buckwheat Bowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Egg Salad Buckwheat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (45g), Egg Salad Buckwheat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Salad Buckwheat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (20% of total calories).
• Protein sources: boiled egg, buckwheat, milk, sunflower seeds, sesame seeds, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: fig, buckwheat, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
mixed leafy greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
radish
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fig
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
buckwheat
30gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sunflower seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
sesame seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
walnut
7gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
raisins
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
almond pieces
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
herbal tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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