Egg salad box
Nutritional Overview
A healthy meal with boiled eggs, fresh vegetables (cabbage, cucumber, tomato), dried herbs, and a small amount of dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg salad box contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg salad box provides 30g of protein, supporting muscle growth, repair, and satiety.
• Egg salad box provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Egg salad box provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg salad box is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (54% of total calories).
• Protein sources: Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cabbage
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Dried herbs
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise or dressing
25gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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