Egg Salad Bowl
Nutritional Overview
A high-protein egg salad bowl packed with Greek yogurt, pesto, cottage cheese, and fiber-rich chickpeas, ideal for balanced nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Salad Bowl contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Salad Bowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Egg Salad Bowl provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Egg Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (28% of total calories).
• Protein sources: Boiled egg, Greek yogurt, Pesto sauce, Low fat cottage cheese provide essential amino acids for muscle health.
• Energy sources: Cooked chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Red onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherry tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Greek yogurt
60gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
Pesto sauce
30gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
Low fat cottage cheese
75gr
Protein: 8g
| Carbs: 3g
| Fat: 3g
Cooked chickpeas
75gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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