Egg Salad and Seed Bowl
Nutritional Overview
Estimated meal with boiled eggs, tomato, radish, cucumber, endive, millet porridge, sunflower seeds, and ground flaxseed, updated to remove avocado with no visible added oils or seasonings included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, Egg Salad and Seed Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Salad and Seed Bowl provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Egg Salad and Seed Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Egg Salad and Seed Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Salad and Seed Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (29% of total calories).
• Protein sources: boiled egg, millet porridge, sunflower seeds provide essential amino acids for muscle health.
• Energy sources: tomato, millet porridge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
tomato
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
radish
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
endive
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
millet porridge
200gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
sunflower seeds
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
ground flaxseed
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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