Egg Salad and Porridge
Nutritional Overview
Estimated meal with boiled eggs, avocado, arugula, cucumber, radish, cherry tomatoes, and a bowl of oat porridge with milk, pumpkin seeds, sesame seeds, raisins, and almonds. Seasonings like salt and pepper are assumed negligible. Missing exact recipe details and hidden ingredients were set to 0 where unknown and noted as estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Egg Salad and Porridge is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Salad and Porridge provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Egg Salad and Porridge is an excellent energy source for active individuals and athletes.
• High in fats (34g), Egg Salad and Porridge provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Salad and Porridge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (24% of total calories).
• Protein sources: boiled egg, oat porridge, milk, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: oat porridge, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherry tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oat porridge
200gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
pumpkin seeds
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
raisins
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
almonds
7gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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