Egg Salad and Oat Bowl
Nutritional Overview
Meal appears to include a fresh salad with boiled eggs, soft cheese, arugula, cucumber, radish, and cherry tomatoes, plus an oat bowl with milk, pumpkin seeds, sesame seeds, goji berries, and ground flaxseed. Nutritional values are estimated from visible portions. Missing or uncertain values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Egg Salad and Oat Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Salad and Oat Bowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Egg Salad and Oat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (35g), Egg Salad and Oat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Salad and Oat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (25% of total calories).
• Protein sources: boiled egg, soft cheese, oats, milk, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: oats, milk, goji berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
soft cheese
50gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
85gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oats
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
sesame seeds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
goji berries
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ground flaxseed
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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