Egg Salad and Green Buckwheat Bowl
Nutritional Overview
Meal includes boiled eggs, cauliflower, and a mixed green salad with arugula, cucumber, and cherry tomatoes, plus a green buckwheat porridge bowl topped with pumpkin seeds, goji berries, figs, and bran. Nutritional values were adjusted by replacing oats with green buckwheat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Egg Salad and Green Buckwheat Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Salad and Green Buckwheat Bowl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Egg Salad and Green Buckwheat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (26g), Egg Salad and Green Buckwheat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Salad and Green Buckwheat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (28% of total calories).
• Protein sources: boiled egg, green buckwheat porridge, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: green buckwheat porridge, goji berries, fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
cauliflower
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
mixed lettuce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green buckwheat porridge
200gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
pumpkin seeds
20gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
goji berries
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
fig
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
bran topping
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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