Egg Salad
Nutritional Overview
Half portion of egg salad in a small container, made with boiled egg, mayonnaise, mustard, and a small amount of celery, with reduced calories and macronutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Egg Salad provides moderate energy and can fit well into most balanced meal plans.
• Egg Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Egg Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 117 calories (56% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
75gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
mayonnaise
13gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
mustard
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
celery
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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