Egg Salad
Nutritional Overview
A creamy egg salad with mayonnaise, cucumber, and peanuts, offering a protein-rich and flavorful meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peanuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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