Egg Roasted Carrot Buckwheat Bowl
Nutritional Overview
A balanced bowl with fried eggs, roasted carrot, cooked buckwheat, avocado, mixed greens, radish, hummus, and seasoning, offering moderate carbs, healthy fats, and light protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, Egg Roasted Carrot Buckwheat Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Egg Roasted Carrot Buckwheat Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Egg Roasted Carrot Buckwheat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Egg Roasted Carrot Buckwheat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Roasted Carrot Buckwheat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 180 calories (29% of total calories).
• Protein sources: fried eggs, cooked buckwheat provide essential amino acids for muscle health.
• Energy sources: avocado, cooked buckwheat, roasted carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
mixed green salad
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooked buckwheat
120gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
roasted carrot
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
hummus
20gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
seasoning
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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