Egg, ris og kjøttboks
Nutritional Overview
Måltidet inneholder kokte egg, svart ris, stekt kjøtt og agurk. Noen verdier er estimert basert på visuell vurdering. Sukkerinnhold er antatt lavt og satt til 4g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Egg, ris og kjøttboks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, ris og kjøttboks provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Egg, ris og kjøttboks is an excellent energy source for active individuals and athletes.
• High in fats (32g), Egg, ris og kjøttboks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg, ris og kjøttboks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt kjøtt contributes 300 calories (47% of total calories).
• Protein sources: Kokte egg, Svart ris, Stekt kjøtt provide essential amino acids for muscle health.
• Energy sources: Svart ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokte egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Svart ris
100gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Stekt kjøtt
120gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Agurk
150gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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