Egg rice with panini
Nutritional Overview
This meal consists of scrambled egg fried rice with shredded chicken and a grilled panini sandwich containing ham, cheese, and mayonnaise. Some values are estimated and may be missing minor ingredients. Sugar is estimated from bread and condiments. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Egg rice with panini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg rice with panini provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Egg rice with panini is an excellent energy source for active individuals and athletes.
• High in fats (25g), Egg rice with panini provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg rice with panini with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (31% of total calories).
• Protein sources: white rice, scrambled eggs, chicken, panini bread, ham, cheese provide essential amino acids for muscle health.
• Energy sources: white rice, panini bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
scrambled eggs
100gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
chicken
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
panini bread
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
ham
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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