Egg rice with curry
Nutritional Overview
The meal includes boiled eggs, cooked white rice, a mixed vegetable curry, and steamed pumpkin. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Egg rice with curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg rice with curry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Egg rice with curry is an excellent energy source for active individuals and athletes.
• High in fats (28g), Egg rice with curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg rice with curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (34% of total calories).
• Protein sources: Boiled eggs, Cooked white rice, Mixed vegetable curry, Steamed pumpkin provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Mixed vegetable curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cooked white rice
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Mixed vegetable curry
100gr
Protein: 5g
| Carbs: 8g
| Fat: 10g
Steamed pumpkin
100gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
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