Egg rice with curry
Nutritional Overview
The meal includes boiled eggs, cooked white rice, a vegetable curry with okra and potatoes, and a small portion of lentil curry. Nutritional values are estimated; sugar content is approximated. Some values may be missing or estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Egg rice with curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg rice with curry provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Egg rice with curry is an excellent energy source for active individuals and athletes.
• High in fats (28g), Egg rice with curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg rice with curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 260 calories (36% of total calories).
• Protein sources: Boiled eggs, Cooked white rice, Vegetable curry (okra, potato, spices), Lentil curry (dal) provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Vegetable curry (okra, potato, spices), Lentil curry (dal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cooked white rice
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Vegetable curry (okra, potato, spices)
100gr
Protein: 4g
| Carbs: 12g
| Fat: 8g
Lentil curry (dal)
80gr
Protein: 7g
| Carbs: 8g
| Fat: 4g
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