Egg rice with chicken
Nutritional Overview
The meal consists of cooked rice mixed with chicken pieces and spices, topped with two boiled eggs. Some values are estimated due to lack of precise ingredient quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Egg rice with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg rice with chicken provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Egg rice with chicken is an excellent energy source for active individuals and athletes.
• High in fats (30g), Egg rice with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg rice with chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 260 calories (33% of total calories).
• Protein sources: Boiled egg, Cooked rice, Chicken pieces provide essential amino acids for muscle health.
• Energy sources: Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cooked rice
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Chicken pieces
100gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Spices and oil
30gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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