Egg, Rice & Veggie Bowl
Nutritional Overview
A balanced bowl with black rice, boiled egg, avocado, roasted sweet potato, chickpeas, greens, herbs, and olive oil. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg, Rice & Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, Rice & Veggie Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Egg, Rice & Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg, Rice & Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, Rice & Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black rice contributes 180 calories (33% of total calories).
• Protein sources: black rice, boiled egg, chickpeas provide essential amino acids for muscle health.
• Energy sources: black rice, roasted sweet potato, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black rice
100gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
roasted sweet potato
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
chickpeas
60gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
greens (spinach/chard)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
herbs (chives)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil (for roasting)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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