Nutritional Overview
This meal includes brown rice, a fried egg, two portions of pork longganisa, and a small serving of vinegar with garlic. It provides moderate protein and fat levels along with high carbohydrates with lighter sugar content.
Health Insights & Benefits
• With 520 calories, Egg, rice, sausage, vinegar and garlic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, rice, sausage, vinegar and garlic provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Egg, rice, sausage, vinegar and garlic is an excellent energy source for active individuals and athletes.
• High in fats (21g), Egg, rice, sausage, vinegar and garlic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, rice, sausage, vinegar and garlic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown rice contributes 215 calories (41% of total calories).
• Protein sources: brown rice, fried egg, pork longganisa provide essential amino acids for muscle health.
• Energy sources: brown rice, pork longganisa supply carbohydrates for quick energy.
