Egg, Rice & Sausage Meal
Nutritional Overview
This meal includes a fried egg, white rice, and a sausage. Nutritional values are estimated based on visual analysis. Sugar content is minimal and estimated. All values are approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Egg, Rice & Sausage Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, Rice & Sausage Meal provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Egg, Rice & Sausage Meal is an excellent energy source for active individuals and athletes.
• High in fats (28g), Egg, Rice & Sausage Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Egg, Rice & Sausage Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage contributes 230 calories (44% of total calories).
• Protein sources: Fried egg, White rice, Sausage provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
White rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Sausage
75gr
Protein: 10g
| Carbs: 0g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!