Egg Rice Sausage Bowl
Nutritional Overview
This meal includes boiled eggs, white rice, tomato slices, and beef sausage. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Egg Rice Sausage Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Rice Sausage Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Egg Rice Sausage Bowl is an excellent energy source for active individuals and athletes.
• High in fats (33g), Egg Rice Sausage Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Rice Sausage Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef sausage contributes 310 calories (46% of total calories).
• Protein sources: Boiled egg, White rice, Beef sausage provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Beef sausage
80gr
Protein: 19g
| Carbs: 2g
| Fat: 22g
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