Egg Rice Salad Plate
Nutritional Overview
This meal includes white rice, a fried egg, a boiled egg, chili oil, lettuce, and green bell pepper. Some values are estimated and may be missing minor micronutrients. Sugar is estimated as 2g from vegetables and rice. All visible ingredients are included and missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Rice Salad Plate contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Rice Salad Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Egg Rice Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg Rice Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Rice Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (41% of total calories).
• Protein sources: white rice, fried egg, boiled egg provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green bell pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chili oil
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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