Egg Rice Salad Plate
Nutritional Overview
A balanced plate with boiled egg, white rice, falafel, and a fresh salad with olive oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Egg Rice Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Rice Salad Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Egg Rice Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Egg Rice Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Rice Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kofta contributes 250 calories (44% of total calories).
• Protein sources: boiled egg, kofta provide essential amino acids for muscle health.
• Energy sources: white rice, mixed salad (cucumber, tomato, parsley), kofta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
mixed salad (cucumber, tomato, parsley)
120gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
kofta
100gr
Protein: 18g
| Carbs: 8g
| Fat: 15g
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