Egg rice platter
Nutritional Overview
This meal includes boiled eggs, rice, banana, salad, potato fries, chicken scramble, and tomato sauce. All visible ingredients are estimated for nutritional values. Some values may be approximate; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Egg rice platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg rice platter provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Egg rice platter is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg rice platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg rice platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 220 calories (29% of total calories).
• Protein sources: boiled eggs, cooked rice, chicken scramble provide essential amino acids for muscle health.
• Energy sources: cooked rice, banana, potato fries, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
cooked rice
180gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
salad (lettuce, cucumber, onion, green pepper)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
potato fries
80gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
chicken scramble
50gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
tomato sauce
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!