Nutritional Overview
This meal contains white rice, a fried egg, chicken breast, sauteed yellow bell pepper, and cooking oil. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Insights & Benefits
• With 670 calories, Egg, rice, chicken, veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, rice, chicken, veggies provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Egg, rice, chicken, veggies is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg, rice, chicken, veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, rice, chicken, veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 270 calories (40% of total calories).
• Protein sources: white rice, fried egg, chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice, sauteed yellow bell pepper supply carbohydrates for quick energy.
