Egg, rice, chicken plate
Nutritional Overview
This meal contains scrambled eggs, a boiled egg, white rice, braised chicken, a spiced vegetable mix, green chili, and a small amount of gravy. All visible ingredients are included with estimated values. Some values are estimated and may be missing micronutrients. Unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Egg, rice, chicken plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, rice, chicken plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Egg, rice, chicken plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Egg, rice, chicken plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, rice, chicken plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: braised chicken contributes 220 calories (33% of total calories).
• Protein sources: scrambled eggs, boiled egg, white rice, braised chicken, spiced vegetable mix provide essential amino acids for muscle health.
• Energy sources: white rice, spiced vegetable mix, gravy/sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
white rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
braised chicken
90gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
spiced vegetable mix
60gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gravy/sauce
20gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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